ThePilatesBOD Postpartum
Getting back into training aftyer pregnancy can be a little more complex than just going back into your old routine...
You will need to rebuild your core muscles, reactivate your pelvic floor muscles and get those glutes firing again\
This at home pilates course is perfect to do both before you begin back at the gym or along side your return to training as it will make sure that your hitting all the right movements to get you back to full strength (or even stronger)
Enjoy
$87.00 AUD
