Are You A Mum Wanting To Return Back To Exercise? 

You've come to the right place!

Introducing our 6 Week Return To Training Program at Royale Fitness.

Starting April 22nd.

A small group of postpartum Mum's returning back to exercise after having kids.

Your body looks different, moves different, feels different and IS different after having a baby and at Royale Fitness we understand this.

Over 6 weeks we will focus on re-building and re-connecting with our postpartum body.

It covers all common concerns Mum's have such as aching lower back, poor postural muscles, weak pelvic floor & ab separation.

We work on all these areas whilst also progressively getting you stronger, fitter and leaner.

With a qualified pregnancy and postpartum coach you can have the confidence that this will be your BEST gym return EVER!

Sounds pretty epic right!

What's even more amazing is that you will be working along side women who just 'get it'. They understand the sleepless nights, the urge to want to smother your partner with a pillow because they are sleeping peacefully. (loljokesss)

This 6 Week Return to Training Program is the perfect combination of exercise and relaxed social interaction in a child friendly atmosphere.

Get Started NOW - Tap Here

Here is what we will be focusing on over the next 6 Weeks....

1. Core + Pelvic Floor Rehab

 

2. Rebuild Full Body Strength

 

3. Getting you out the house & feeling AMAZING!

 

It's Time - Tap Here!

Here is what Mum's who have done it (& are still doing it) are saying...

"I started my return to gym with Chantel at Royale Fitness 6 weeks postpartum!

Absolutely daunting - C section birth, heaviest weight I've ever been, all confidence defeated! Now I have Chantel & Royale Fitness to thank for the constant encouragement & motivation to keep going!

I would highly recommend anyone looking to return to fitness after birth or at any stage of life - Royale Fitness will help you achieve all your goals.

-Shanea

"A Life-Changing Gym for New Mothers

I can’t recommend this gym enough, especially for new mothers looking to regain their strength and confidence postpartum! The Return to Training Program is absolutely amazing.

I’ve noticed a complete transformation in how I feel. I’m stronger, more confident, and way more active compared to how I felt before joining.

If you’re a new mum looking for a place that genuinely understands your needs and helps you thrive, this is it!"

-Rylee


"The Return to Training program with Chantel was an absolute game changer for me.

At 8 months postpartum I was so overwhelmed with trying to return to exercise, and didn’t know where to start or how to make it work with juggling my daughter.

Chantel made everything so easy, she is so approachable, welcoming and knowledgeable on everything to do with exercise but especially with postpartum exercise, and she actually makes it fun!

Highly recommend Chantel’s program to any new mums!"

-Loren

Ready for this to be you? Tap here...

6 Week Return To Training Program

$64/week

(Valued at $97per week)

  • 2x 10:15am Small Group Sessions Per Week.
  • BONUS Access to 9:15am Strong Mum Club on Fridays
  • FREE at home Postpartum Pilates Program (Valued at $87)
  • Discounted Pelvic Health/Postpartum assessment with a Women's Health Physio.
  • Learn how to move correctly postpartum in a gym setting.
  • No childcare needed - bring your baby/kids along.
  • Coached by a qualified pregnancy and postpartum coach.
  • Specific postpartum strength training.
  • Progressive programming.
  • Train with like minded Mums who just get it.
  • No lock in contract - 6 weeks only.
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Frequently Asked Questions

Starting April 22nd.

 

 

Get access to world-class postpartum strength coaching and training today.

Join the team - we would love to help you.

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