''The Return to Exercise program with Chantel was an absolute game changer for me.

At 8 months postpartum I was so overwhelmed with trying to return to exercise, and didn’t know where to start or how to make it work with juggling my daughter.

Chantel made everything so easy, she is so approachable, welcoming and knowledgeable on everything to do with exercise but especially with postpartum exercise, and she actually makes it fun!

It’s such a supportive environment where everyone is in the same boat, and being able to take my daughter along to each session has made it easy for the gym to become part of my regular routine.

The program set me up with the knowledge and confidence I needed and for the first time in my life I’m now actually enjoying exercise and look forward to the gym!

Highly recommend Chantel’s program to any new mums!"

-Loren

"A Life-Changing Gym for New Mothers

I can’t recommend this gym enough, especially for new mothers looking to regain their strength and confidence postpartum!

The Return to Exercise Program is absolutely amazing.

The trainers are not only highly motivating and professional, but they truly understand the unique challenges of returning to fitness after having a baby.

Their guidance is tailored, compassionate, and empowering, making every session feel both productive and uplifting.

One of the things I love most is how comfortable and welcoming the environment is.

It’s a space where you can connect with other mothers who share similar experiences, making the journey even more rewarding. Plus, the fact that your child can be close to you while you work out is a total game-changer. No need for babysitters or guilt—just the perfect setup to focus on yourself while knowing your little one is safe nearby. Since starting, I’ve noticed a complete transformation in how I feel.

I’m stronger, more confident, and way more active compared to how I felt before joining.

This gym isn’t just about fitness—it’s about rediscovering your best self in a supportive and empowering community.

If you’re a new mum looking for a place that genuinely understands your needs and helps you thrive, this is it!

-Rylee

"I started my return to gym with Chantel at Royale Fitness 6 weeks postpartum!

Absolutely daunting - C section birth, heaviest weight I've ever been, all confidence defeated!

Now I have Chantel & Royale Fitness to thank for the constant encouragement & motivation to keep going!

It’s not just a gym session, it’s the messages to check in, push you to get back into - after a hard week at home with the kiddies, the challenges to lift more & push harder.

I've never been a gym person, but stepping outside my comfort zone, with a coach like Chantel has made myself making changes for my physical and mental wellbeing.

I would highly recommend anyone looking to return to fitness after birth or at any stage of life - Royale Fitness will help you achieve all your goals. We all start somewhere and I’m glad I started my journey here"

-Shanea