Are You A Mum Wanting To Return Back To Exercise?Â
You've come to the right place!
Introducing Strong Mum Club (SMC) at Royale Fitness.
A small group of Mum's returning back to exercise after having kids.
Your body looks different, moves different, feels different and IS different after having a baby and at Royale Fitness we understand this.
Our SMC focuses on re-building and re-connecting with our postpartum body.
It covers all common concerns Mum's have such as aching lower back, poor postural muscles, weak pelvic floor & ab separation.
We work on all these areas whilst also progressively getting you stronger, fitter and leaner.
With a qualified pre/post natal coach you can have the confidence that this will be your BEST gym return EVER!
Sounds pretty epic right!
What's even more amazing is that you will be working along side women who just 'get it'. They understand the sleepless nights, the urge to want to smother your partner with a pillow because they are sleeping peacefully. (loljokesss)
SMC is the perfect combination of exercise and relaxed social interaction in a child friendly atmosphere.
Here is what our Strong Mum Club focuses on...
1. Core + Pelvic Floor
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2. Rebuild Strength
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Here is what Mum's who have done it (& are still doing it) are saying...
"I have been training at RF for 10 years and I’ll be there for the next 10.
Matt and Tel have safely trained me through two pregnancies and I now get to enjoy heading to the gym with my kids during the morning ladies sessions.
Not only is the RF team knowledgeable about what they do, it’s also a great place to meet and socialise with like minded people."
-Whit
"Tel has been absolutely amazing from six weeks into my pregnancy to now over 40 weeks!
She has made me feel comfortable and most importantly safe throughout all my training.
I have never once felt that I was hassle to train in the group setting, she always had clear and modified exercises written up for me...
Couldn’t have asked for a better coach "
-Rach
”I could not recommend Royale Fitness more if I tried, being there before babies, during both pregnancies (yes I was still there at 39 weeks) and now after, they have been nothing short of incredible.
Especially after my second I’ve had a few more hurdles to jump but all coaches have been able to modify whatever was needed for me to still be able to come and start feeling myself again.
The support from the coaches and girls is exactly what you need postpartum, I love it."
-Sarah
Membership Options..
Frequently Asked Questions
When Do I Start?
What Days Will I Be Doing?
Are Kids Welcome?
How Many Women Are In Each Session?
What Are Your Prices?
Do You Help With Nutrition?
I Have Never Trained Before In A Gym, Do I Need To Be Fit To Start?
Applications Close July 13th
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Get access to world-class postpartum coaching and training today.
Join the team - we would love to help you.
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